/* Sport : glassmorphisme sombre, accent lime. Échelle d'espacement 4/8. */

:root {
  --bg: #07090c;
  --bg-2: #0c1016;
  --text: #f2f5f7;
  --muted: rgba(235, 242, 248, 0.58);
  --faint: rgba(235, 242, 248, 0.34);
  --line: rgba(255, 255, 255, 0.09);
  --line-strong: rgba(255, 255, 255, 0.16);

  --accent: #c6ff3d;
  --accent-ink: #0b1200;
  --accent-soft: rgba(198, 255, 61, 0.14);
  --cyan: #3de0ff;
  --violet: #8b6bff;
  --coral: #ff8a78;
  --coral-soft: rgba(255, 138, 120, 0.14);

  --glass: rgba(255, 255, 255, 0.055);
  --glass-hi: rgba(255, 255, 255, 0.09);
  --blur: blur(24px) saturate(150%);
  --shadow: 0 12px 40px rgba(0, 0, 0, 0.35), inset 0 1px 0 rgba(255, 255, 255, 0.06);

  --s1: 4px; --s2: 8px; --s3: 12px; --s4: 16px; --s5: 24px; --s6: 32px; --s7: 48px;
  --r-sm: 12px; --r-md: 16px; --r-lg: 24px; --r-xl: 28px; --r-pill: 999px;

  --font: 'Inter Tight', ui-sans-serif, system-ui, -apple-system, 'Segoe UI', sans-serif;
  --ease: cubic-bezier(0.2, 0.8, 0.2, 1);
  --tabbar-h: 64px;
  --safe-b: env(safe-area-inset-bottom, 0px);
  --safe-t: env(safe-area-inset-top, 0px);
}

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; background: var(--bg); }
body {
  margin: 0;
  min-height: 100dvh;
  background: transparent;
  color: var(--text);
  font-family: var(--font);
  font-size: 16px;
  line-height: 1.45;
  font-feature-settings: 'tnum' 1, 'ss01' 1;
  -webkit-font-smoothing: antialiased;
  -webkit-tap-highlight-color: transparent;
  overscroll-behavior-y: none;
}
body.has-sheet { overflow: hidden; }
a { color: inherit; text-decoration: none; }
button { font: inherit; color: inherit; background: none; border: 0; padding: 0; cursor: pointer; }
h1, h2, h3, p { margin: 0; }
:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; border-radius: 8px; }
.ico { width: 20px; height: 20px; flex: none; }
.muted { color: var(--muted); }
.small { font-size: 13px; }

/* Fond : halos lents */
.bg { position: fixed; inset: 0; z-index: -1; overflow: hidden; background: radial-gradient(120% 80% at 50% 0%, var(--bg-2), var(--bg) 60%); }
.halo { position: absolute; border-radius: 50%; filter: blur(80px); opacity: 0.5; will-change: transform; }
.halo-lime { width: 360px; height: 360px; background: #a6e81f; top: -140px; left: -120px; opacity: 0.32; animation: drift1 38s ease-in-out infinite alternate; }
.halo-cyan { width: 320px; height: 320px; background: #19b8d9; top: 34%; right: -170px; opacity: 0.28; animation: drift2 46s ease-in-out infinite alternate; }
.halo-violet { width: 400px; height: 400px; background: #6b47ff; bottom: -200px; left: -60px; opacity: 0.32; animation: drift3 52s ease-in-out infinite alternate; }
.grain { position: absolute; inset: 0; opacity: 0.05; background-image: radial-gradient(rgba(255,255,255,.5) 0.5px, transparent 0.5px); background-size: 3px 3px; }
@keyframes drift1 { to { transform: translate(90px, 120px) scale(1.15); } }
@keyframes drift2 { to { transform: translate(-110px, -80px) scale(1.1); } }
@keyframes drift3 { to { transform: translate(120px, -90px) scale(0.9); } }

/* Verre */
.glass, .glass-strong {
  background: var(--glass);
  border: 1px solid var(--line);
  -webkit-backdrop-filter: var(--blur);
  backdrop-filter: var(--blur);
  box-shadow: var(--shadow);
}
.glass-strong { background: rgba(18, 22, 28, 0.62); border-color: var(--line-strong); }

/* Mise en page */
.view {
  max-width: 480px;
  margin: 0 auto;
  padding: calc(var(--safe-t) + var(--s6)) var(--s4) calc(var(--tabbar-h) + var(--safe-b) + var(--s7));
  display: flex;
  flex-direction: column;
  gap: var(--s4);
  outline: none;
}
.view.enter { animation: enter 0.42s var(--ease) both; }
@keyframes enter { from { opacity: 0; transform: translateY(10px); } to { opacity: 1; transform: none; } }

/* Typo */
.eyebrow { font-size: 13px; font-weight: 600; letter-spacing: 0.06em; text-transform: uppercase; color: var(--muted); }
.eyebrow.accent { color: var(--accent); }
.page-head { display: flex; flex-direction: column; gap: var(--s2); padding: 0 var(--s1) var(--s2); }
.page-title { font-size: 34px; line-height: 1.08; font-weight: 700; letter-spacing: -0.025em; }
.lead { color: var(--muted); font-size: 15px; }
.big-num { font-size: 76px; line-height: 0.9; font-weight: 800; letter-spacing: -0.05em; font-variant-numeric: tabular-nums; }
.big-num.accent { color: var(--accent); text-shadow: 0 0 40px rgba(198, 255, 61, 0.35); }

/* Aujourd'hui : en-tête */
.week-display { display: flex; align-items: flex-end; justify-content: space-between; gap: var(--s3); }
.week-num { display: flex; align-items: baseline; gap: var(--s2); }
.week-of { font-size: 22px; font-weight: 600; color: var(--faint); letter-spacing: -0.01em; }
.phase-pill {
  margin-bottom: 8px;
  padding: 8px 14px;
  border-radius: var(--r-pill);
  background: var(--accent-soft);
  color: var(--accent);
  font-size: 14px;
  font-weight: 600;
  border: 1px solid rgba(198, 255, 61, 0.22);
}
.countdown { display: flex; align-items: center; gap: var(--s4); }
.countdown-sub { color: var(--muted); font-size: 15px; line-height: 1.3; }

/* Carte héro */
.hero {
  position: relative;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  gap: var(--s2);
  padding: var(--s5);
  border-radius: var(--r-xl);
  transition: transform 0.2s var(--ease);
}
.hero:active { transform: scale(0.985); }
.hero.is-today { border-color: rgba(198, 255, 61, 0.28); box-shadow: var(--shadow), 0 0 0 1px rgba(198, 255, 61, 0.06), 0 20px 60px -20px rgba(198, 255, 61, 0.35); }
.hero-mark {
  position: absolute;
  right: -12px;
  top: -40px;
  font-size: 220px;
  font-weight: 800;
  line-height: 1;
  letter-spacing: -0.06em;
  color: rgba(255, 255, 255, 0.045);
  pointer-events: none;
}
.hero.is-today .hero-mark { color: rgba(198, 255, 61, 0.08); }
.hero-top { display: flex; align-items: center; justify-content: space-between; min-height: 28px; }
.hero-title { font-size: 28px; line-height: 1.12; font-weight: 700; letter-spacing: -0.02em; max-width: 85%; }
.hero-meta, .meta-line { display: flex; align-items: center; flex-wrap: wrap; gap: var(--s2); color: var(--muted); font-size: 15px; }
.hero-meta span, .meta-line span { display: inline-flex; align-items: center; gap: 6px; }
.hero-meta .ico, .meta-line .ico { width: 16px; height: 16px; }
.sep { width: 3px; height: 3px; border-radius: 50%; background: var(--faint); }
.hero-phase { color: var(--faint); font-size: 13px; font-weight: 500; margin-bottom: var(--s3); }
.hero-end .hero-title { max-width: none; }
.hero-end p { margin-bottom: var(--s3); }

/* Boutons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--s2);
  min-height: 48px;
  padding: 0 var(--s5);
  border-radius: var(--r-md);
  font-size: 16px;
  font-weight: 600;
  letter-spacing: -0.005em;
  transition: transform 0.15s var(--ease), background 0.2s, opacity 0.2s;
  user-select: none;
}
.btn:active { transform: scale(0.97); }
.btn .ico { width: 18px; height: 18px; }
.btn-block { width: 100%; }
.btn-lg { min-height: 56px; border-radius: 18px; font-size: 17px; }
.btn-sm { min-height: 44px; padding: 0 var(--s4); font-size: 14px; border-radius: var(--r-sm); }
.btn-primary { background: var(--accent); color: var(--accent-ink); box-shadow: 0 8px 24px -8px rgba(198, 255, 61, 0.55), inset 0 1px 0 rgba(255, 255, 255, 0.4); }
.btn-ghost { background: var(--glass-hi); border: 1px solid var(--line); color: var(--text); }
.btn-danger { background: transparent; color: var(--coral); }
.icon-btn {
  width: 44px;
  height: 44px;
  display: inline-grid;
  place-items: center;
  border-radius: 50%;
  transition: transform 0.15s var(--ease);
}
.icon-btn:active { transform: scale(0.92); }

/* Cartes */
.card { padding: var(--s5); border-radius: var(--r-lg); display: flex; flex-direction: column; gap: var(--s4); }
.card-head { display: flex; align-items: baseline; justify-content: space-between; gap: var(--s3); }
.card-head h3, .card-title { font-size: 17px; font-weight: 650; letter-spacing: -0.01em; }
.count { color: var(--muted); font-size: 15px; }
.count strong { color: var(--text); font-size: 20px; font-weight: 700; }

/* Pastilles de la semaine */
.week-dots { display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--s3); }
.wdot { display: flex; flex-direction: column; align-items: center; gap: var(--s2); padding: var(--s1) 0; }
.wdot-ring {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  font-size: 20px;
  font-weight: 700;
  border: 1.5px solid var(--line-strong);
  color: var(--muted);
  transition: transform 0.15s var(--ease);
}
.wdot:active .wdot-ring { transform: scale(0.93); }
.wdot-ring .ico { width: 24px; height: 24px; stroke-width: 2.4; }
.wdot-day { font-size: 13px; color: var(--muted); font-weight: 500; }
.wdot.s-done .wdot-ring { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); box-shadow: 0 6px 20px -6px rgba(198, 255, 61, 0.6); }
.wdot.s-today .wdot-ring { border-color: var(--accent); color: var(--accent); box-shadow: 0 0 0 4px var(--accent-soft); }
.wdot.s-today .wdot-day { color: var(--accent); }
.wdot.s-missed .wdot-ring { border-color: rgba(255, 138, 120, 0.55); color: var(--coral); background: var(--coral-soft); }
.wdot.s-skipped .wdot-ring { border-style: dashed; color: var(--faint); }

/* Bandeau, liens en ligne */
.banner, .row-link, .kv {
  display: flex;
  align-items: center;
  gap: var(--s3);
  padding: var(--s3) var(--s4);
  min-height: 64px;
  border-radius: var(--r-lg);
}
.banner { border-color: rgba(61, 224, 255, 0.24); background: linear-gradient(90deg, rgba(61, 224, 255, 0.12), rgba(61, 224, 255, 0.03)); }
.banner-ico, .row-ico {
  width: 40px;
  height: 40px;
  flex: none;
  display: grid;
  place-items: center;
  border-radius: var(--r-sm);
  background: var(--glass-hi);
}
.banner-ico { background: rgba(61, 224, 255, 0.16); color: var(--cyan); }
.banner-text, .row-text { flex: 1; display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.banner-text strong, .row-text strong { font-size: 15px; font-weight: 600; }
.banner-text span, .row-text span { font-size: 13px; color: var(--muted); }
.ico.muted { color: var(--faint); }
.row-link:active, .banner:active { transform: scale(0.99); }

.card-missed { border-color: rgba(255, 138, 120, 0.22); background: linear-gradient(180deg, rgba(255, 138, 120, 0.08), rgba(255, 255, 255, 0.03)); gap: var(--s3); }
.card-missed h3 { color: var(--coral); }
.pill-row { display: flex; flex-wrap: wrap; gap: var(--s2); }
.pill-link {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  min-height: 44px;
  padding: 0 var(--s3) 0 var(--s4);
  border-radius: var(--r-pill);
  background: var(--glass-hi);
  border: 1px solid var(--line);
  font-size: 14px;
  color: var(--muted);
}
.pill-link strong { color: var(--text); }
.pill-link .ico { width: 16px; height: 16px; }

/* Puces de statut */
.chip {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  height: 26px;
  padding: 0 10px;
  border-radius: var(--r-pill);
  font-size: 12px;
  font-weight: 600;
  white-space: nowrap;
  background: var(--glass-hi);
  color: var(--muted);
}
.chip-dot { width: 6px; height: 6px; border-radius: 50%; background: currentColor; }
.chip.s-done { background: var(--accent-soft); color: var(--accent); }
.chip.s-today { background: var(--accent); color: var(--accent-ink); }
.chip.s-missed { background: var(--coral-soft); color: var(--coral); }
.chip.s-skipped { color: var(--faint); }
.chip.s-skipped .chip-dot { background: transparent; border: 1px solid currentColor; }

/* Séances : semaines */
.weeks { display: flex; flex-direction: column; gap: var(--s3); }
.phase-head { padding: var(--s5) var(--s1) var(--s1); display: flex; flex-direction: column; gap: var(--s1); }
.phase-head:first-child { padding-top: 0; }
.phase-head h2 { font-size: 22px; font-weight: 700; letter-spacing: -0.015em; }
.phase-head p { max-width: 40ch; }
.week { border-radius: var(--r-lg); overflow: hidden; scroll-margin-top: 24px; }
.week.is-current { border-color: rgba(198, 255, 61, 0.3); }
.week-sum {
  list-style: none;
  display: flex;
  align-items: center;
  gap: var(--s3);
  padding: var(--s3) var(--s4);
  min-height: 68px;
  cursor: pointer;
}
.week-sum::-webkit-details-marker { display: none; }
.week-badge {
  width: 44px;
  height: 44px;
  flex: none;
  display: grid;
  place-items: center;
  border-radius: 14px;
  background: var(--glass-hi);
  font-size: 15px;
  font-weight: 700;
}
.week.is-current .week-badge { background: var(--accent); color: var(--accent-ink); }
.week-info { flex: 1; display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.week-title { font-size: 16px; font-weight: 600; display: flex; align-items: center; gap: var(--s2); }
.week-dates { font-size: 13px; color: var(--muted); }
.tag { font-size: 11px; font-weight: 600; letter-spacing: 0.04em; text-transform: uppercase; color: var(--cyan); background: rgba(61, 224, 255, 0.12); padding: 3px 8px; border-radius: var(--r-pill); }
.mini-dots { display: flex; gap: 5px; }
.mdot { width: 8px; height: 8px; border-radius: 50%; background: rgba(255, 255, 255, 0.14); }
.mdot.s-done { background: var(--accent); }
.mdot.s-today { background: transparent; box-shadow: inset 0 0 0 1.5px var(--accent); }
.mdot.s-missed { background: var(--coral); opacity: 0.8; }
.mdot.s-skipped { background: transparent; box-shadow: inset 0 0 0 1.5px var(--faint); }
.week-caret { width: 18px; height: 18px; color: var(--faint); transition: transform 0.25s var(--ease); }
.week[open] .week-caret { transform: rotate(180deg); }
.week-body { padding: 0 var(--s2) var(--s2); display: flex; flex-direction: column; }
.week[open] .week-body { animation: enter 0.3s var(--ease) both; }
.sess-row {
  display: flex;
  align-items: center;
  gap: var(--s3);
  padding: var(--s3) var(--s2);
  min-height: 64px;
  border-radius: var(--r-md);
  border-top: 1px solid var(--line);
  transition: background 0.2s;
}
.sess-row:active { background: var(--glass-hi); }
.sess-letter {
  width: 36px;
  height: 36px;
  flex: none;
  display: grid;
  place-items: center;
  border-radius: 50%;
  font-weight: 700;
  font-size: 15px;
  border: 1.5px solid var(--line-strong);
  color: var(--muted);
}
.sess-letter.s-done { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }
.sess-letter.s-today { border-color: var(--accent); color: var(--accent); }
.sess-letter.s-missed { border-color: rgba(255, 138, 120, 0.5); color: var(--coral); }
.sess-info { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 2px; }
.sess-name { font-size: 15px; font-weight: 600; line-height: 1.3; }
.sess-date { font-size: 13px; color: var(--muted); }

/* Détail séance */
.topbar { display: flex; align-items: center; justify-content: space-between; margin-top: calc(var(--s4) * -1); }
.view { position: relative; }
.topbar-float { position: absolute; z-index: 3; top: calc(var(--safe-t) + var(--s4)); left: var(--s4); margin: 0; padding: var(--s3); }
.topbar-float .icon-btn { background: rgba(10, 12, 16, 0.55); color: #fff; }
.segmented {
  position: relative;
  display: grid;
  grid-template-columns: 1fr 1fr;
  padding: 4px;
  border-radius: var(--r-md);
  isolation: isolate;
}
.seg-thumb {
  position: absolute;
  top: 4px;
  bottom: 4px;
  left: 4px;
  width: calc(50% - 4px);
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.14);
  box-shadow: 0 4px 14px rgba(0, 0, 0, 0.3), inset 0 1px 0 rgba(255, 255, 255, 0.12);
  transition: transform 0.3s var(--ease);
  z-index: -1;
}
.segmented button {
  min-height: 44px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--s2);
  font-size: 15px;
  font-weight: 600;
  color: var(--muted);
  transition: color 0.2s;
}
.segmented button.is-on { color: var(--text); }
.segmented .ico { width: 18px; height: 18px; }
.intro { color: var(--muted); font-size: 15px; padding: 0 var(--s1); }
.blocks { display: flex; flex-direction: column; gap: var(--s5); margin-top: var(--s2); }
.block { display: flex; flex-direction: column; gap: var(--s3); }
.block-head { display: flex; align-items: center; justify-content: space-between; gap: var(--s3); padding: 0 var(--s1); }
.block-head h3 { font-size: 18px; font-weight: 650; letter-spacing: -0.01em; line-height: 1.25; }
.rounds {
  flex: none;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  height: 30px;
  padding: 0 12px;
  border-radius: var(--r-pill);
  background: var(--accent-soft);
  color: var(--accent);
  font-size: 13px;
  font-weight: 700;
}
.rounds .ico { width: 14px; height: 14px; }
.block-note { color: var(--muted); font-size: 14px; padding: 0 var(--s1); line-height: 1.5; }
.ex-list { border-radius: var(--r-lg); padding: var(--s1) 0; }
.ex-row {
  display: flex;
  align-items: center;
  gap: var(--s3);
  padding: var(--s3) var(--s4);
  min-height: 72px;
  transition: background 0.2s;
}
.ex-row + .ex-row { border-top: 1px solid var(--line); }
a.ex-row:active { background: var(--glass-hi); }
.thumb {
  width: 52px;
  height: 52px;
  flex: none;
  border-radius: var(--r-sm);
  overflow: hidden;
  background: #f3f4ef;
  display: grid;
  place-items: center;
}
.thumb img { width: 100%; height: 100%; object-fit: cover; }
.thumb-empty { background: linear-gradient(140deg, rgba(198, 255, 61, 0.18), rgba(139, 107, 255, 0.18)); color: var(--accent); }
.thumb-empty .ico { width: 22px; height: 22px; }
.ex-body { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 2px; }
.ex-name { font-size: 16px; font-weight: 600; letter-spacing: -0.005em; }
.ex-rx { font-size: 15px; font-weight: 700; color: var(--accent); font-variant-numeric: tabular-nums; }
.ex-note { font-size: 13px; color: var(--muted); line-height: 1.35; }
.ex-chev { width: 18px; height: 18px; color: var(--faint); }

.actions { display: flex; flex-direction: column; gap: var(--s2); margin-top: var(--s4); }
.logged {
  margin-top: var(--s4);
  display: flex;
  align-items: flex-start;
  gap: var(--s3);
  padding: var(--s4);
  border-radius: var(--r-lg);
}
.logged.is-done { border-color: rgba(198, 255, 61, 0.26); }
.logged-ico { width: 40px; height: 40px; flex: none; display: grid; place-items: center; border-radius: 50%; background: var(--accent); color: var(--accent-ink); }
.logged-ico .ico { stroke-width: 2.6; }
.logged.is-skipped .logged-ico { background: var(--glass-hi); color: var(--muted); }
.logged-body { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 2px; padding-top: 2px; }
.logged-body strong { font-size: 16px; }
.logged-note { margin-top: var(--s2); font-size: 14px; color: var(--muted); font-style: italic; }

/* Détail exercice */
.view:has(.ex-hero) { padding-top: calc(var(--safe-t) + var(--s4)); }
.ex-hero {
  position: relative;
  margin: 0;
  aspect-ratio: 4 / 3;
  border-radius: var(--r-xl);
  overflow: hidden;
  background: #f4f5f1;
  box-shadow: 0 24px 60px -20px rgba(0, 0, 0, 0.7), 0 0 0 1px rgba(255, 255, 255, 0.08);
}
.ex-hero img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0;
  transition: opacity 0.18s linear;
}
.ex-hero img.is-on { opacity: 1; }
.frame-dots { position: absolute; bottom: 14px; left: 50%; transform: translateX(-50%); display: flex; gap: 6px; }
.frame-dots i { width: 6px; height: 6px; border-radius: 50%; background: rgba(0, 0, 0, 0.18); transition: transform 0.2s var(--ease), background 0.2s; }
.frame-dots i.is-on { transform: scale(1.35); background: #0b1200; }
.ex-hero-empty {
  background:
    radial-gradient(80% 80% at 20% 10%, rgba(198, 255, 61, 0.28), transparent 60%),
    radial-gradient(70% 70% at 90% 90%, rgba(139, 107, 255, 0.35), transparent 60%),
    linear-gradient(160deg, #141a12, #0d0f17);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: var(--s4);
  padding: var(--s5);
  text-align: center;
}
.ex-hero-ico { width: 88px; height: 88px; display: grid; place-items: center; border-radius: 28px; background: rgba(255, 255, 255, 0.08); border: 1px solid var(--line-strong); color: var(--accent); }
.ex-hero-ico .ico { width: 44px; height: 44px; stroke-width: 1.6; }
.ex-hero-name { font-size: 13px; font-weight: 600; letter-spacing: 0.06em; text-transform: uppercase; color: var(--muted); }
.ex-head { padding-top: var(--s3); }
.aka { color: var(--muted); font-size: 16px; margin-top: -4px; }
.tags { display: flex; flex-wrap: wrap; gap: var(--s2); margin-top: var(--s2); }
.tag-soft { padding: 6px 12px; border-radius: var(--r-pill); background: var(--glass-hi); border: 1px solid var(--line); font-size: 13px; font-weight: 500; color: rgba(255, 255, 255, 0.82); }
.ex-desc { font-size: 16px; line-height: 1.6; color: rgba(242, 245, 247, 0.86); padding: 0 var(--s1) var(--s2); }
.cues { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: var(--s3); }
.cues li { display: flex; align-items: flex-start; gap: var(--s3); font-size: 15px; line-height: 1.4; }
.cue-ico { width: 24px; height: 24px; flex: none; border-radius: 50%; display: grid; place-items: center; background: var(--accent-soft); color: var(--accent); }
.cue-ico .ico { width: 14px; height: 14px; stroke-width: 2.8; }
.kv .row-text strong { font-size: 16px; }

/* Suivi */
.metric-hero { padding: var(--s5); border-radius: var(--r-xl); display: flex; flex-direction: column; gap: var(--s3); }
.metric-big { display: flex; align-items: baseline; gap: 4px; }
.metric-big .big-num { font-size: 88px; }
.metric-unit { font-size: 32px; font-weight: 700; color: var(--accent); }
.meter { height: 8px; border-radius: var(--r-pill); background: rgba(255, 255, 255, 0.08); overflow: hidden; }
.meter span { display: block; height: 100%; border-radius: inherit; background: linear-gradient(90deg, var(--cyan), var(--accent)); box-shadow: 0 0 16px rgba(198, 255, 61, 0.5); }
.metric-grid { display: grid; grid-template-columns: 1fr 1fr; gap: var(--s3); }
.metric { padding: var(--s4); border-radius: var(--r-lg); display: flex; flex-direction: column; gap: var(--s1); }
.metric-ico { width: 36px; height: 36px; display: grid; place-items: center; border-radius: var(--r-sm); background: rgba(61, 224, 255, 0.14); color: var(--cyan); margin-bottom: var(--s2); }
.metric-ico.flame { background: rgba(255, 168, 80, 0.16); color: #ffb35c; }
.metric-val { font-size: 40px; line-height: 1; font-weight: 800; letter-spacing: -0.04em; }
.metric-lbl { font-size: 13px; color: var(--muted); }

.chart { width: 100%; height: auto; display: block; }
.chart .track { fill: rgba(255, 255, 255, 0.05); }
.chart .bar { fill: rgba(255, 255, 255, 0.7); }
.chart .cur .bar { fill: var(--accent); }
.chart .cur .track { fill: rgba(198, 255, 61, 0.12); }
.chart .future .track { fill: rgba(255, 255, 255, 0.03); }
.chart text { fill: var(--faint); font-size: 11px; font-weight: 600; font-family: var(--font); }
.chart .cur text { fill: var(--accent); }

.tests-card { padding-left: var(--s4); padding-right: var(--s4); }
.t-table { display: flex; flex-direction: column; }
.t-row { display: grid; grid-template-columns: minmax(0, 1fr) repeat(4, 50px); gap: 4px; align-items: center; padding: var(--s2) 0; border-top: 1px solid var(--line); }
.t-headrow { border-top: 0; padding-top: 0; }
.t-h { text-align: center; font-size: 12px; font-weight: 700; color: var(--faint); letter-spacing: 0.04em; }
.t-h.cur { color: var(--accent); }
.t-name { display: flex; flex-direction: column; gap: 2px; min-width: 0; font-size: 14px; font-weight: 600; line-height: 1.25; padding-right: var(--s1); }
.t-unit { font-size: 11px; font-weight: 500; color: var(--faint); }
.t-cell {
  height: 52px;
  border-radius: var(--r-sm);
  background: rgba(255, 255, 255, 0.04);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 1px;
  transition: transform 0.15s var(--ease), background 0.2s;
}
.t-cell:active { transform: scale(0.94); }
.t-cell.has { background: var(--glass-hi); }
.t-val { font-size: 15px; font-weight: 700; font-variant-numeric: tabular-nums; }
.t-plus { font-size: 20px; color: var(--faint); font-weight: 400; }
.delta { font-size: 11px; font-weight: 700; color: var(--faint); }
.delta.up { color: var(--accent); }
.delta.down { color: var(--coral); }

.folds { display: flex; flex-direction: column; gap: var(--s3); }
.fold { border-radius: var(--r-lg); overflow: hidden; }
.fold summary { list-style: none; display: flex; align-items: center; justify-content: space-between; min-height: 56px; padding: 0 var(--s4) 0 var(--s5); font-weight: 600; cursor: pointer; }
.fold summary::-webkit-details-marker { display: none; }
.fold-caret { width: 18px; height: 18px; color: var(--faint); transition: transform 0.25s var(--ease); }
.fold[open] .fold-caret { transform: rotate(180deg); }
.fold-body { padding: 0 var(--s5) var(--s5); display: flex; flex-direction: column; gap: var(--s4); animation: enter 0.3s var(--ease) both; }
.fold-item strong { display: block; font-size: 15px; margin-bottom: 4px; }
.fold-item strong .muted { font-weight: 500; font-size: 13px; }
.fold-item p { color: var(--muted); font-size: 14px; line-height: 1.55; }

/* Barre d'onglets */
.tabbar {
  position: fixed;
  z-index: 20;
  left: 50%;
  bottom: calc(var(--s3) + var(--safe-b));
  transform: translateX(-50%);
  width: min(448px, calc(100% - 32px));
  height: var(--tabbar-h);
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  padding: 6px;
  gap: 4px;
  border-radius: 24px;
  -webkit-backdrop-filter: blur(28px) saturate(180%);
  backdrop-filter: blur(28px) saturate(180%);
  box-shadow: 0 16px 40px rgba(0, 0, 0, 0.5), inset 0 1px 0 rgba(255, 255, 255, 0.08);
}
.tab {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 3px;
  border-radius: 18px;
  font-size: 11px;
  font-weight: 600;
  color: var(--faint);
  transition: color 0.2s, background 0.25s var(--ease), transform 0.15s var(--ease);
}
.tab .ico { width: 22px; height: 22px; }
.tab:active { transform: scale(0.94); }
.tab.is-on { color: var(--accent); background: rgba(198, 255, 61, 0.1); }

/* Feuille modale */
.sheet-wrap { position: fixed; inset: 0; z-index: 50; }
.sheet-backdrop { position: absolute; inset: 0; background: rgba(0, 0, 0, 0.5); opacity: 0; transition: opacity 0.3s var(--ease); }
.sheet {
  position: absolute;
  left: 50%;
  bottom: 0;
  width: min(480px, 100%);
  max-height: 92dvh;
  overflow: auto;
  transform: translate(-50%, 100%);
  transition: transform 0.36s var(--ease);
  padding: var(--s2) var(--s5) calc(var(--s5) + var(--safe-b));
  border-radius: 28px 28px 0 0;
  background: rgba(20, 24, 31, 0.86);
  border: 1px solid var(--line-strong);
  border-bottom: 0;
  -webkit-backdrop-filter: blur(32px) saturate(160%);
  backdrop-filter: blur(32px) saturate(160%);
  box-shadow: 0 -20px 60px rgba(0, 0, 0, 0.5);
}
.sheet-wrap.is-open .sheet-backdrop { opacity: 1; }
.sheet-wrap.is-open .sheet { transform: translate(-50%, 0); }
.sheet-grip { width: 40px; height: 5px; border-radius: 3px; background: rgba(255, 255, 255, 0.2); margin: 0 auto var(--s3); }
.sheet-head { display: flex; align-items: flex-start; justify-content: space-between; gap: var(--s3); margin-bottom: var(--s5); }
.sheet-head .icon-btn { margin: -6px -10px 0 0; color: var(--muted); }
.sheet-title { font-size: 24px; font-weight: 700; letter-spacing: -0.02em; line-height: 1.15; }
.sheet-sub { color: var(--muted); font-size: 14px; margin-top: 4px; }
.sheet-body { display: flex; flex-direction: column; gap: var(--s5); }
.sheet-body .btn + .btn { margin-top: calc(var(--s3) * -1); }

.field { display: flex; flex-direction: column; gap: var(--s3); }
.field-head { display: flex; align-items: baseline; justify-content: space-between; gap: var(--s2); }
.label { font-size: 14px; font-weight: 600; }
.rpe-hint { font-size: 13px; color: var(--faint); text-align: right; }
.rpe-hint.is-set { color: var(--accent); }
.rpe-grid { display: grid; grid-template-columns: repeat(5, 1fr); gap: var(--s2); }
.rpe {
  height: 52px;
  border-radius: var(--r-md);
  background: rgba(255, 255, 255, 0.06);
  border: 1px solid var(--line);
  font-size: 18px;
  font-weight: 700;
  color: rgba(255, 255, 255, 0.85);
  font-variant-numeric: tabular-nums;
  position: relative;
  transition: transform 0.15s var(--ease), background 0.2s, color 0.2s, box-shadow 0.2s;
}
.rpe::after {
  content: '';
  position: absolute;
  left: 50%;
  bottom: 7px;
  width: 14px;
  height: 3px;
  border-radius: 2px;
  transform: translateX(-50%);
  background: hsl(calc(190 - var(--i) * 18), 95%, 62%);
  opacity: 0.8;
}
.rpe:active { transform: scale(0.92); }
.rpe.is-on { background: var(--accent); color: var(--accent-ink); border-color: var(--accent); box-shadow: 0 8px 22px -8px rgba(198, 255, 61, 0.7); }
.rpe.is-on::after { background: var(--accent-ink); opacity: 0.4; }
textarea, .num-input input {
  width: 100%;
  font: inherit;
  color: var(--text);
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid var(--line);
  border-radius: var(--r-md);
  padding: var(--s3) var(--s4);
  font-size: 16px;
  resize: none;
  outline: none;
  transition: border-color 0.2s, background 0.2s;
}
textarea:focus, .num-input input:focus { border-color: rgba(198, 255, 61, 0.5); background: rgba(255, 255, 255, 0.07); }
textarea::placeholder, input::placeholder { color: var(--faint); }
.num-input { position: relative; }
.num-input input { height: 72px; font-size: 36px; font-weight: 700; letter-spacing: -0.03em; padding-right: 72px; font-variant-numeric: tabular-nums; }
.num-input input.is-bad { border-color: var(--coral); }
.num-unit { position: absolute; right: var(--s4); top: 50%; transform: translateY(-50%); color: var(--muted); font-size: 16px; font-weight: 600; }

/* Toast */
.toast {
  position: fixed;
  z-index: 60;
  left: 50%;
  bottom: calc(var(--tabbar-h) + var(--safe-b) + var(--s5));
  transform: translate(-50%, 12px);
  max-width: calc(100% - 48px);
  padding: 12px 18px;
  border-radius: var(--r-pill);
  background: rgba(30, 35, 44, 0.9);
  border: 1px solid var(--line-strong);
  -webkit-backdrop-filter: blur(20px);
  backdrop-filter: blur(20px);
  box-shadow: 0 12px 30px rgba(0, 0, 0, 0.45);
  font-size: 14px;
  font-weight: 500;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.25s var(--ease), transform 0.25s var(--ease);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.toast.is-on { opacity: 1; transform: translate(-50%, 0); }
.toast[data-kind='error'] { border-color: rgba(255, 138, 120, 0.4); color: #ffd4cc; }

/* Vide, erreur, chargement */
.empty { padding: var(--s6) var(--s5); border-radius: var(--r-xl); display: flex; flex-direction: column; align-items: flex-start; gap: var(--s3); margin-top: var(--s6); }
.empty h2 { font-size: 24px; font-weight: 700; letter-spacing: -0.02em; line-height: 1.2; }
.empty .btn { margin-top: var(--s3); }
.empty-ico { width: 48px; height: 48px; display: grid; place-items: center; border-radius: var(--r-md); background: var(--coral-soft); color: var(--coral); }
.skel { display: flex; flex-direction: column; gap: var(--s4); }
.sk { border-radius: var(--r-md); background: linear-gradient(90deg, rgba(255,255,255,.04), rgba(255,255,255,.09), rgba(255,255,255,.04)); background-size: 200% 100%; animation: shimmer 1.4s linear infinite; }
.sk-line { height: 14px; }
.w40 { width: 40%; }
.sk-title { height: 72px; width: 55%; border-radius: var(--r-lg); }
.sk-card { height: 240px; border-radius: var(--r-xl); }
.sk-card.short { height: 140px; }
@keyframes shimmer { to { background-position: -200% 0; } }

/* V2 : en-tête avec action */
.page-head.has-action { position: relative; }
.head-action { position: absolute; top: -10px; right: 0; color: var(--muted); }
.head-action .ico { width: 20px; height: 20px; }
.section-head { display: flex; align-items: baseline; justify-content: space-between; gap: var(--s3); padding: 0 var(--s1); }
.section-head h3 { font-size: 18px; font-weight: 650; letter-spacing: -0.01em; }

/* V2 : vignettes vidéo et héro vidéo (fond sombre, le cadre clair reste pour les photos) */
.thumb-video { background: #0b0e12; box-shadow: inset 0 0 0 1px var(--line); }
.thumb-video { position: relative; }
.thumb-play { position: absolute; right: 6px; bottom: 6px; width: 22px; height: 22px; display: grid; place-items: center; border-radius: 50%; background: rgba(198, 255, 61, 0.9); color: var(--accent-ink); }
.thumb-play .ico { width: 11px; height: 11px; fill: currentColor; stroke-width: 1.5; }
.lib-thumb .thumb-play { width: 30px; height: 30px; right: 10px; bottom: 10px; }
.lib-thumb .thumb-play .ico { width: 14px; height: 14px; }
.thumb video { width: 100%; height: 100%; object-fit: cover; pointer-events: none; }
.ex-hero-video {
  background:
    radial-gradient(90% 90% at 50% 0%, rgba(198, 255, 61, 0.08), transparent 70%),
    #0a0d11;
  box-shadow: 0 24px 60px -20px rgba(0, 0, 0, 0.7), 0 0 0 1px var(--line-strong);
}
.ex-hero-video video { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: contain; display: block; }
.alt-section { display: flex; flex-direction: column; gap: var(--s3); margin-top: var(--s4); }

/* V2 : recherche et pastilles de filtre */
.search {
  display: flex;
  align-items: center;
  gap: var(--s2);
  min-height: 52px;
  padding: 0 var(--s2) 0 var(--s4);
  border-radius: var(--r-md);
  color: var(--muted);
  transition: border-color 0.2s;
}
.search:focus-within { border-color: rgba(198, 255, 61, 0.45); }
.search input {
  flex: 1;
  min-width: 0;
  height: 50px;
  font: inherit;
  font-size: 16px;
  color: var(--text);
  background: none;
  border: 0;
  outline: none;
}
.search input::-webkit-search-cancel-button { display: none; }
.search-clear { width: 44px; height: 44px; display: grid; place-items: center; border-radius: 50%; color: var(--faint); }
.search-clear[hidden] { display: none; }
.search-clear .ico { width: 18px; height: 18px; }
.pills-scroll {
  display: flex;
  gap: var(--s2);
  overflow-x: auto;
  margin: 0 calc(var(--s4) * -1);
  padding: 2px var(--s4);
  scrollbar-width: none;
  scroll-padding: 0 var(--s4);
}
.pills-scroll::-webkit-scrollbar { display: none; }
.fpill {
  flex: none;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  min-height: 44px;
  padding: 0 var(--s4);
  border-radius: var(--r-pill);
  background: var(--glass);
  border: 1px solid var(--line);
  font-size: 14px;
  font-weight: 600;
  color: var(--muted);
  white-space: nowrap;
  transition: background 0.2s, color 0.2s, border-color 0.2s, transform 0.15s var(--ease);
}
.fpill span { font-size: 12px; font-weight: 600; color: var(--faint); }
.fpill:active { transform: scale(0.96); }
.fpill.is-on { background: var(--accent-soft); border-color: rgba(198, 255, 61, 0.35); color: var(--accent); }
.fpill.is-on span { color: rgba(198, 255, 61, 0.7); }

/* V2 : bibliothèque */
.lib-grid { display: grid; grid-template-columns: 1fr 1fr; gap: var(--s3); }
.lib-card {
  display: flex;
  flex-direction: column;
  gap: 2px;
  padding: var(--s2) var(--s2) var(--s3);
  border-radius: var(--r-lg);
  min-width: 0;
  transition: transform 0.15s var(--ease);
}
.lib-card:active { transform: scale(0.97); }
.lib-card[hidden] { display: none; }
.thumb.lib-thumb { width: 100%; height: auto; aspect-ratio: 4 / 3; border-radius: 16px; margin-bottom: var(--s2); }
.thumb.lib-thumb.thumb-empty .ico { width: 30px; height: 30px; }
.lib-name { font-size: 15px; font-weight: 600; line-height: 1.25; padding: 0 var(--s1); display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow: hidden; }
.lib-group { font-size: 12px; color: var(--muted); padding: 0 var(--s1); }
.empty-soft { display: flex; flex-direction: column; align-items: center; gap: var(--s2); padding: var(--s6) var(--s4); color: var(--muted); font-size: 15px; text-align: center; }
.empty-soft[hidden] { display: none; }
.empty-soft-ico { width: 48px; height: 48px; display: grid; place-items: center; border-radius: var(--r-md); background: var(--glass-hi); color: var(--faint); }

/* V2 : détail séance, bouton switch */
.ex-row.has-swap { padding-right: var(--s2); }
.ex-link { flex: 1; min-width: 0; display: flex; align-items: center; gap: var(--s3); align-self: stretch; }
.ex-row:has(> a.ex-link:active) { background: var(--glass-hi); }
.swap-btn {
  width: 44px;
  height: 44px;
  flex: none;
  display: grid;
  place-items: center;
  border-radius: 50%;
  color: var(--faint);
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid var(--line);
  transition: transform 0.15s var(--ease), color 0.2s, background 0.2s;
}
.swap-btn .ico { width: 18px; height: 18px; }
.swap-btn:active { transform: scale(0.92); }
.swap-btn.is-on { color: var(--accent); border-color: rgba(198, 255, 61, 0.3); background: var(--accent-soft); }
.ex-swapped { display: inline-flex; align-items: center; gap: 5px; font-size: 12px; color: var(--faint); margin-top: 2px; }
.ex-swapped .ico { width: 12px; height: 12px; }

/* V2 : listes de choix dans une feuille */
.sheet.sheet-tall { height: 88dvh; }
.picker { display: flex; flex-direction: column; gap: var(--s3); }
.picker .pills-scroll { margin: 0 calc(var(--s5) * -1); padding: 2px var(--s5); }
.pick-list { display: flex; flex-direction: column; gap: 2px; }
.pick-row {
  display: flex;
  align-items: center;
  gap: var(--s3);
  width: 100%;
  min-height: 68px;
  padding: var(--s2) var(--s2);
  border-radius: var(--r-md);
  text-align: left;
  transition: background 0.2s;
}
.pick-row[hidden] { display: none; }
.pick-row:active { background: var(--glass-hi); }
.pick-row.is-on { background: var(--accent-soft); }
.pick-row.is-on .ex-name { color: var(--accent); }
.pick-check { width: 28px; height: 28px; flex: none; display: grid; place-items: center; border-radius: 50%; border: 1.5px solid var(--line-strong); }
.pick-row.is-on .pick-check { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }
.pick-check .ico { width: 16px; height: 16px; stroke-width: 2.8; }

/* V2 : configuration */
.tabs-seg { display: grid; grid-auto-flow: column; grid-auto-columns: minmax(0, 1fr); padding: 4px; gap: 2px; border-radius: var(--r-md); }
.tabs-seg button { min-height: 44px; padding: 0 2px; border-radius: 12px; font-size: 13px; letter-spacing: -0.01em; font-weight: 600; color: var(--muted); transition: background 0.2s, color 0.2s; }
.tabs-seg button.is-on { background: rgba(255, 255, 255, 0.14); color: var(--text); box-shadow: 0 4px 14px rgba(0, 0, 0, 0.3), inset 0 1px 0 rgba(255, 255, 255, 0.12); }
.cfg-body { display: flex; flex-direction: column; gap: var(--s4); }
.cfg-body > .block { margin-top: var(--s3); }
.form-card { gap: var(--s4); }
.form-stack { display: flex; flex-direction: column; gap: var(--s4); }
.ffield { display: flex; flex-direction: column; gap: 6px; min-width: 0; }
.flabel { display: inline-flex; align-items: center; gap: 6px; font-size: 13px; font-weight: 600; color: var(--muted); }
.flabel .ico { width: 15px; height: 15px; }
.fhint { font-size: 12px; color: var(--faint); }
.finput {
  width: 100%;
  min-height: 48px;
  font: inherit;
  font-size: 16px;
  color: var(--text);
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid var(--line);
  border-radius: var(--r-sm);
  padding: 0 var(--s3);
  outline: none;
  transition: border-color 0.2s, background 0.2s;
  color-scheme: dark;
}
textarea.finput { padding: var(--s3); min-height: 88px; line-height: 1.45; }
.finput:focus { border-color: rgba(198, 255, 61, 0.5); background: rgba(255, 255, 255, 0.07); }
.finput.is-bad { border-color: var(--coral); }
.select-wrap { position: relative; display: block; }
.fselect { appearance: none; -webkit-appearance: none; padding-right: 40px; }
.fselect option { background: #14181f; color: var(--text); }
.select-caret { position: absolute; right: 12px; top: 50%; transform: translateY(-50%); width: 18px; height: 18px; color: var(--faint); pointer-events: none; }
.sched { display: flex; flex-direction: column; }
.sched-row { display: flex; align-items: center; gap: var(--s3); padding: var(--s2) 0; }
.sched-row + .sched-row { border-top: 1px solid var(--line); }
.sched-name { flex: 1; min-width: 0; font-size: 15px; font-weight: 600; line-height: 1.3; }
.sched-row .select-wrap { width: 148px; flex: none; }
.citems { display: flex; flex-direction: column; gap: var(--s2); }
.citem { border-radius: var(--r-lg); overflow: hidden; }
.citem[open] { border-color: rgba(198, 255, 61, 0.28); }
.citem-sum { list-style: none; display: flex; align-items: center; gap: var(--s3); padding: var(--s3) var(--s4); min-height: 72px; cursor: pointer; }
.citem-sum::-webkit-details-marker { display: none; }
.citem[open] .fold-caret { transform: rotate(180deg); }
.citem-rx { color: var(--accent); font-weight: 600; }
.citem-body { display: flex; flex-direction: column; gap: var(--s4); padding: var(--s1) var(--s4) var(--s4); animation: enter 0.3s var(--ease) both; }
.pick-trigger {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--s3);
  min-height: 56px;
  padding: var(--s2) var(--s3);
  border-radius: var(--r-sm);
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid var(--line);
  text-align: left;
}
.pick-trigger-text { display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.pick-trigger-text strong { font-size: 15px; font-weight: 600; }
.pick-trigger-cta { display: inline-flex; align-items: center; gap: 2px; font-size: 14px; font-weight: 600; color: var(--accent); flex: none; }
.pick-trigger-cta .ico { width: 16px; height: 16px; }
.rx-grid { display: grid; grid-template-columns: 1fr 1fr; gap: var(--s3); align-items: end; }
.rx-ph { width: 18px; height: 18px; display: inline-grid; place-items: center; border-radius: 50%; background: var(--accent-soft); color: var(--accent); font-size: 11px; font-weight: 700; }
.citem-actions { display: flex; gap: var(--s2); }
.citem-actions .btn-ghost { flex: 1; padding: 0 var(--s3); }
.citem-actions .btn-danger { width: 48px; padding: 0; border: 1px solid rgba(255, 138, 120, 0.25); }
.btn:disabled { opacity: 0.35; pointer-events: none; }
.add-btn { border-style: dashed; color: var(--muted); }
.rounds-edit { display: flex; flex-direction: column; gap: var(--s2); padding: var(--s3) var(--s4); border-radius: var(--r-md); }
.rounds-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: var(--s2); }
.round-cell { display: flex; align-items: center; gap: 6px; font-size: 12px; font-weight: 700; color: var(--accent); }
.round-cell .finput { text-align: center; padding: 0 4px; }
.cex-row { width: 100%; text-align: left; }
.cex-row[hidden] { display: none; }
.cex-row:active { background: var(--glass-hi); }
.cex-row + .cex-row { border-top: 1px solid var(--line); }
.grp-list { display: flex; flex-direction: column; gap: var(--s2); }
.grp-row { display: flex; align-items: center; gap: var(--s3); }
.grp-count { flex: none; width: 52px; text-align: right; font-size: 13px; font-weight: 600; color: var(--muted); font-variant-numeric: tabular-nums; }
.grp-count.is-low { color: var(--coral); }
.inline-add { display: flex; gap: var(--s2); }
.inline-add .btn { min-height: 48px; flex: none; }
.note-box { display: flex; gap: var(--s3); align-items: flex-start; padding: var(--s3) var(--s4); border-radius: var(--r-md); background: var(--coral-soft); color: #ffd4cc; font-size: 14px; line-height: 1.45; }
.note-box .ico { width: 18px; height: 18px; color: var(--coral); margin-top: 1px; }
.card-errors { border-color: rgba(255, 138, 120, 0.35); background: linear-gradient(180deg, rgba(255, 138, 120, 0.12), rgba(255, 255, 255, 0.03)); gap: var(--s3); }
.card-errors h3 { color: var(--coral); }
.err-list { margin: 0; padding: 0 0 0 var(--s4); display: flex; flex-direction: column; gap: 6px; font-size: 14px; line-height: 1.45; color: #ffd4cc; }
.savebar {
  position: fixed;
  z-index: 30;
  left: 50%;
  bottom: calc(var(--tabbar-h) + var(--safe-b) + var(--s3) + var(--s2));
  width: min(448px, calc(100% - 32px));
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--s3);
  padding: var(--s2) var(--s2) var(--s2) var(--s4);
  border-radius: 20px;
  transform: translate(-50%, 16px);
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.25s var(--ease), transform 0.3s var(--ease);
}
.savebar.is-on { opacity: 1; transform: translate(-50%, 0); pointer-events: auto; }
.savebar-text { display: inline-flex; align-items: center; gap: var(--s2); font-size: 13px; font-weight: 600; color: var(--muted); min-width: 0; line-height: 1.25; }
.savebar-dot { width: 8px; height: 8px; flex: none; border-radius: 50%; background: var(--accent); box-shadow: 0 0 10px rgba(198, 255, 61, 0.7); }
.savebar-actions { display: flex; gap: var(--s2); flex: none; }
body.has-savebar .view { padding-bottom: calc(var(--tabbar-h) + var(--safe-b) + 140px); }
body.has-savebar .toast { bottom: calc(var(--tabbar-h) + var(--safe-b) + 108px); }

/* Données, rappel de sauvegarde */
button.row-link { width: 100%; text-align: left; border: 1px solid var(--line); }
.row-link[hidden] { display: none; }
.row-quiet .row-ico { color: var(--muted); }
.row-quiet .row-text strong { font-weight: 550; }

/* Bandeau « Nouvelle version » */
.update-bar {
  position: fixed;
  z-index: 70;
  left: 50%;
  top: calc(var(--safe-t) + var(--s3));
  width: min(448px, calc(100% - 32px));
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--s3);
  padding: var(--s2) var(--s2) var(--s2) var(--s4);
  border-radius: 20px;
  transform: translate(-50%, -16px);
  opacity: 0;
  transition: opacity 0.25s var(--ease), transform 0.3s var(--ease);
}
.update-bar.is-on { opacity: 1; transform: translate(-50%, 0); }
.update-text { display: inline-flex; align-items: center; gap: var(--s2); font-size: 14px; font-weight: 600; }
.update-bar .btn { flex: none; }

/* V4 : séries à cocher */
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0; }
.ex-item + .ex-item { border-top: 1px solid var(--line); }
.ex-item .ex-row { min-height: 64px; }
.sets { display: flex; flex-wrap: wrap; gap: 2px; padding: 0 var(--s3) var(--s2) 76px; margin-top: -6px; }
.set { width: 44px; height: 44px; display: grid; place-items: center; border-radius: 50%; }
.set-dot {
  width: 34px;
  height: 34px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  border: 1.5px solid var(--line-strong);
  background: rgba(255, 255, 255, 0.04);
  color: var(--muted);
  font-size: 14px;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
  transition: background 0.2s var(--ease), border-color 0.2s, color 0.2s, box-shadow 0.25s, transform 0.15s var(--ease);
}
.set:active .set-dot { transform: scale(0.9); }
.set.is-on .set-dot { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); box-shadow: 0 6px 18px -6px rgba(198, 255, 61, 0.7); }
.set.is-pop .set-dot { animation: setpop 0.34s var(--ease); }
@keyframes setpop { 0% { transform: scale(0.82); } 60% { transform: scale(1.08); } 100% { transform: scale(1); } }
.set-single { width: auto; padding: 0 2px; border-radius: var(--r-pill); }
.set-single .set-dot { width: auto; height: 34px; padding: 0 14px 0 10px; grid-auto-flow: column; gap: 6px; border-radius: var(--r-pill); font-size: 13px; }
.set-single .set-dot .ico { width: 16px; height: 16px; stroke-width: 2.4; }
.rounds-track { display: flex; align-items: center; gap: var(--s2); padding: 2px var(--s2) 2px var(--s4); border-radius: var(--r-lg); }
.rounds-label { font-size: 13px; font-weight: 600; color: var(--muted); }
.rounds-track .sets { padding: 0; margin: 0; }

/* V4 : progression de la séance */
.prog { display: flex; flex-direction: column; gap: 10px; padding: var(--s3) var(--s4); border-radius: var(--r-lg); transition: border-color 0.3s; }
.prog-head { display: flex; align-items: baseline; justify-content: space-between; gap: var(--s3); }
.prog-count { font-size: 15px; color: var(--muted); font-variant-numeric: tabular-nums; }
.prog-count strong { color: var(--text); font-size: 22px; font-weight: 700; letter-spacing: -0.02em; }
.prog-state { font-size: 13px; color: var(--faint); }
.prog-bar { height: 4px; border-radius: 2px; background: rgba(255, 255, 255, 0.08); overflow: hidden; }
.prog-fill { display: block; height: 100%; width: 100%; transform: scaleX(0); transform-origin: left center; background: var(--accent); box-shadow: 0 0 12px rgba(198, 255, 61, 0.6); transition: transform 0.35s var(--ease); }
.prog-foot { display: flex; align-items: center; justify-content: space-between; gap: var(--s3); min-height: 28px; }
.prog-rest { display: inline-flex; align-items: center; gap: 6px; font-size: 13px; color: var(--faint); }
.prog-rest .ico { width: 14px; height: 14px; }
.prog-reset { min-height: 44px; margin: -8px -4px; padding: 0 4px; font-size: 13px; font-weight: 600; color: var(--muted); text-decoration: underline; text-decoration-color: var(--line-strong); text-underline-offset: 3px; }
.prog-reset[hidden] { display: none; }
.prog.is-complete { border-color: rgba(198, 255, 61, 0.3); }
.prog.is-complete .prog-state { color: var(--accent); font-weight: 600; }
.done-btn.is-ready { animation: ready 2.4s ease-in-out infinite; }
@keyframes ready {
  0%, 100% { box-shadow: 0 8px 24px -8px rgba(198, 255, 61, 0.55), inset 0 1px 0 rgba(255, 255, 255, 0.4); }
  50% { box-shadow: 0 10px 40px -6px rgba(198, 255, 61, 0.9), 0 0 0 4px rgba(198, 255, 61, 0.16), inset 0 1px 0 rgba(255, 255, 255, 0.4); }
}

/* V4 : pastille minuteur */
.timer-pill {
  position: fixed;
  z-index: 25;
  right: max(var(--s4), calc(50% - 224px));
  bottom: calc(var(--tabbar-h) + var(--safe-b) + var(--s3) + var(--s3));
  height: 48px;
  min-width: 48px;
  display: inline-flex;
  align-items: center;
  gap: var(--s2);
  padding: 0 var(--s4) 0 10px;
  border-radius: var(--r-pill);
  font-size: 16px;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
  letter-spacing: -0.01em;
  -webkit-backdrop-filter: blur(28px) saturate(180%);
  backdrop-filter: blur(28px) saturate(180%);
  box-shadow: 0 12px 30px rgba(0, 0, 0, 0.45), inset 0 1px 0 rgba(255, 255, 255, 0.08);
  transition: transform 0.15s var(--ease), background 0.25s, color 0.25s, border-color 0.25s;
}
.timer-pill[hidden] { display: none; }
.timer-pill:active { transform: scale(0.95); }
.tp-ring { position: relative; width: 28px; height: 28px; display: grid; place-items: center; }
.tp-ring svg { position: absolute; inset: 0; width: 100%; height: 100%; transform: rotate(-90deg); }
.tp-track { fill: none; stroke: rgba(255, 255, 255, 0.1); stroke-width: 2; }
.tp-arc { fill: none; stroke: var(--accent); stroke-width: 2; stroke-linecap: round; transition: stroke-dashoffset 0.25s linear; }
.tp-ico { width: 14px; height: 14px; color: var(--muted); }
.timer-pill[data-state='idle'] .tp-text { font-size: 14px; font-weight: 600; color: var(--muted); }
.timer-pill[data-state='idle'] .tp-arc { stroke: transparent; }
.timer-pill[data-state='rest'], .timer-pill[data-state='chrono'] { border-color: rgba(198, 255, 61, 0.3); }
.timer-pill[data-state='rest'] .tp-ico, .timer-pill[data-state='chrono'] .tp-ico { color: var(--accent); }
.timer-pill[data-state='chrono'] .tp-arc { stroke: rgba(198, 255, 61, 0.5); }
.timer-pill[data-state='paused'] .tp-text { color: var(--muted); }
.timer-pill[data-state='paused'] .tp-arc { stroke: var(--faint); }
.timer-pill[data-state='go'] { background: var(--accent); color: var(--accent-ink); border-color: var(--accent); }
.timer-pill[data-state='go'] .tp-ico { color: var(--accent-ink); }
.timer-pill[data-state='go'] .tp-track, .timer-pill[data-state='go'] .tp-arc { stroke: transparent; }
.timer-pill[data-state='go'] .tp-text { font-size: 17px; font-weight: 800; letter-spacing: 0.02em; }
.timer-pill.is-flash { animation: tpflash 0.8s ease-in-out 3; }
@keyframes tpflash { 0%, 100% { box-shadow: 0 12px 30px rgba(0, 0, 0, 0.45); } 50% { box-shadow: 0 0 0 8px rgba(198, 255, 61, 0.25), 0 0 40px rgba(198, 255, 61, 0.8); } }
body.has-timer-pill .view { padding-bottom: calc(var(--tabbar-h) + var(--safe-b) + var(--s7) + 56px); }
body.has-timer-pill .toast { bottom: calc(var(--tabbar-h) + var(--safe-b) + var(--s5) + 60px); }
body.has-savebar .timer-pill { bottom: calc(var(--tabbar-h) + var(--safe-b) + 92px); }
body.has-sheet .timer-pill { opacity: 0; pointer-events: none; }

/* V4 : feuille minuteur */
.sheet.sheet-full { height: 94dvh; }
.sheet-timer .sheet-body { gap: var(--s5); }
.tm-panel { display: flex; flex-direction: column; align-items: center; gap: var(--s5); }
.tm-dial { position: relative; width: min(260px, 72vw); aspect-ratio: 1; display: grid; place-items: center; }
.tm-ring { position: absolute; inset: 0; width: 100%; height: 100%; transform: rotate(-90deg); }
.tm-track { fill: none; stroke: rgba(255, 255, 255, 0.07); stroke-width: 10; }
.tm-arc { fill: none; stroke: var(--accent); stroke-width: 10; stroke-linecap: round; filter: drop-shadow(0 0 10px rgba(198, 255, 61, 0.45)); transition: stroke-dashoffset 0.2s linear; }
.tm-dial[data-state='paused'] .tm-arc { stroke: var(--faint); filter: none; }
.tm-dial[data-state='idle'] .tm-arc { stroke: rgba(198, 255, 61, 0.35); filter: none; }
.tm-center { display: flex; flex-direction: column; align-items: center; gap: 4px; }
.tm-big { font-size: 68px; line-height: 1; font-weight: 800; letter-spacing: -0.05em; font-variant-numeric: tabular-nums; }
.tm-dial.is-go .tm-big { color: var(--accent); text-shadow: 0 0 40px rgba(198, 255, 61, 0.5); }
.tm-sub { font-size: 14px; color: var(--muted); text-align: center; max-width: 200px; line-height: 1.3; }
.tm-tenth { font-size: 0.5em; color: var(--faint); letter-spacing: 0; }
.tm-chrono { display: flex; flex-direction: column; align-items: center; gap: var(--s2); padding: var(--s6) 0 var(--s2); }
.tm-big-chrono { font-size: 76px; }
.tm-controls { display: flex; align-items: center; justify-content: center; gap: var(--s5); }
.tm-main {
  width: 76px;
  height: 76px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: var(--accent);
  color: var(--accent-ink);
  box-shadow: 0 10px 30px -8px rgba(198, 255, 61, 0.7), inset 0 1px 0 rgba(255, 255, 255, 0.4);
  transition: transform 0.15s var(--ease);
}
.tm-main .ico { width: 30px; height: 30px; stroke-width: 2.4; }
.tm-main:active { transform: scale(0.94); }
.tm-step {
  min-width: 72px;
  height: 52px;
  padding: 0 var(--s3);
  border-radius: var(--r-pill);
  background: var(--glass-hi);
  border: 1px solid var(--line);
  font-size: 15px;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
  transition: transform 0.15s var(--ease), opacity 0.2s;
}
.tm-step:active { transform: scale(0.95); }
.tm-step:disabled { opacity: 0.3; pointer-events: none; }
.tm-step-wide { min-width: 140px; }
.tm-presets { width: 100%; display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--s2); }
.tm-preset { min-height: 48px; border-radius: var(--r-md); background: rgba(255, 255, 255, 0.05); border: 1px solid var(--line); font-size: 15px; font-weight: 600; font-variant-numeric: tabular-nums; transition: transform 0.15s var(--ease), background 0.2s; }
.tm-preset:active { transform: scale(0.96); }
.tm-preset.is-on { border-color: rgba(198, 255, 61, 0.4); color: var(--accent); background: var(--accent-soft); }
.tm-panel > .btn { margin-top: calc(var(--s2) * -1); }
.tm-laps { width: 100%; margin: 0; padding: 0; list-style: none; display: flex; flex-direction: column; border-top: 1px solid var(--line); }
.tm-laps li { display: grid; grid-template-columns: 1fr auto auto; gap: var(--s4); align-items: baseline; padding: 12px var(--s1); border-bottom: 1px solid var(--line); font-variant-numeric: tabular-nums; }
.tm-lap-n { font-size: 14px; color: var(--muted); font-weight: 600; }
.tm-lap-split { font-size: 18px; font-weight: 700; }
.tm-lap-total { font-size: 13px; color: var(--faint); min-width: 48px; text-align: right; }

/* V4 : configuration, repos */
.switch-row { display: flex; align-items: center; justify-content: space-between; gap: var(--s3); min-height: 48px; cursor: pointer; }
.switch-text { display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.switch-text strong { font-size: 15px; font-weight: 600; line-height: 1.3; }
.switch { appearance: none; -webkit-appearance: none; flex: none; position: relative; width: 52px; height: 32px; margin: 0; border-radius: var(--r-pill); background: rgba(255, 255, 255, 0.12); border: 1px solid var(--line-strong); cursor: pointer; transition: background 0.2s, border-color 0.2s; }
.switch::after { content: ''; position: absolute; top: 3px; left: 3px; width: 24px; height: 24px; border-radius: 50%; background: #fff; box-shadow: 0 2px 6px rgba(0, 0, 0, 0.35); transition: transform 0.25s var(--ease); }
.switch:checked { background: var(--accent); border-color: var(--accent); }
.switch:checked::after { transform: translateX(20px); background: var(--accent-ink); }
.rest-grid { display: grid; grid-template-columns: 1fr 1fr; gap: var(--s3); align-items: end; }
.num-suffix { position: relative; display: block; }
.num-suffix .finput { padding-right: 32px; font-variant-numeric: tabular-nums; }
.num-suffix > span { position: absolute; right: 12px; top: 50%; transform: translateY(-50%); color: var(--faint); font-size: 14px; pointer-events: none; }

/* Desktop : colonne centrée */
@media (min-width: 720px) {
  .view { padding-top: var(--s7); }
  .halo { filter: blur(110px); }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: 0.001ms !important; animation-iteration-count: 1 !important; transition-duration: 0.001ms !important; }
  .halo { animation: none; }
  .ex-hero img { transition: none; }
  .done-btn.is-ready { animation: none; box-shadow: 0 10px 36px -6px rgba(198, 255, 61, 0.9), 0 0 0 3px rgba(198, 255, 61, 0.2); }
  .timer-pill.is-flash { animation: none; box-shadow: 0 0 0 4px rgba(198, 255, 61, 0.35); }
}